•    it’s individual
•    all about my own goals and achievements
•    little interaction or accountability
•    no one knows where each other is at as they just get on with their own routines and programs

football team
•    you have to contribute to it
•    its bigger than any one person
•    has to be a team effort
•    everyone has their own role or part to play, no matter how small
•    accountability after a bad performance or lack of effort in training